brazilian jiu jitsu - BONGDATV

Learn what BJJ is, how it evolved from judo and Japanese Jiu Jitsu in Brazil, and what makes it a popular martial art today. Discover the positions, submissions, points system, belt ranks and equipment of BJJ.

Brazilian jiu-jitsu is a challenging but rewarding martial art. While jiu-jitsu is an offshoot of Judo, it focuses more on ground techniques. To learn Brazilian jiu-jitsu, you should take classes with a trained instructor. During classes, you'll learn techniques and spar with a variety of partners.

Brazilian jiu-jitsu (BJJ; Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu-]) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.

Learn what BJJ is, how it originated, and why it is popular. Discover the principles, concepts, and benefits of this grappling-based martial art that focuses on technique and leverage.